Expand your body, mind and spirit through a soul-stretching outdoor adventure CAMPING RETREAT in Moab, UT from April 30 to May 2 that will set you on a path to growth and transformation in the comfort and expansiveness of southern Utah’s healing red rock landscape.
You are DRAWN towards:
- Inspiring yourself to find purpose, meaning and passion, but feel stuck or lost
- Connecting with others who have similar interests, but don’t have the opportunity
- Getting to explore and adventure outdoors, but have a hard time convincing other friends to join in
- Evolving, growing and expanding, but are afraid to take the first step
- Discovering more about your relationship to Mother Nature — and yourself
REGISTRATION OPEN :: Starting at $849 for all outdoor workshops, daily yoga, workshops, nutritious meals and snacks, guided mindful excursions and a spot to stake your tent (BYOT bring your own or we’ll set you up with one). Give yourself the ultimate gift and dive into transformation!
** SIGN UP FOR OUR EMAILS TO FIND OUT ABOUT OUR NEXT OUTDOOR ADVENTURES**
WORKSHOP FACILITATORS INCLUDE THE FOLLOWING PHENOMENAL RESIDENT COACHES AND COLLABORATORS
Holistic Nutrition & Meal Planning :: Marysa Cardwell, All of Nutrition
**All nourishing meals and snacks planned / prepped with love by Marysa, and are mainly plant based, gluten/dairy free.
Marysa Cardwell MS, RDN, CPT is a masters trained Registered Dietitian Nutritionist, Nutrition Therapist, and Personal Trainer whose passion is to help women to heal their relationships with food and their bodies using a holistic mix of nourishing foods, movement, intuitive eating, and body kindness. “There’s no such thing as a bad food, unless it’s rotten,” says Marysa. Her approach is that wellness goals need to be realistic, achievable, and maintainable for the long-term.
She will be setting all the nourishing meals and snacks — that are mainly plant based, gluten/dairy free — along with Sheridan Paulson, a food lover, mom, and all ’round enthusiast of life and adventure. Marysa will also share her knowledge with us in a workshop on intuitive eating.
Sunrise yoga / mindfulness :: Randi Jo Greenburg, Yoga with Randi Jo
SUNDAY | MONDAY MORNINGS
Randi Jo has been a full time certified yoga teacher since 1999, and has been teaching yoga and mindfulness for adults, kids and families in Park City, Utah since 2004. Most of her time is spent teaching teachers and students in the Park City School District thanks to grants from the Park City Education Foundation, private donors and parents.
Randi Jo is certified with Yoga Works, Yoginos, Yoga for Youth, Mindful Schools, an Anusara Inspired Teacher, and is currently enrolled in a 2 year Mindfulness Meditation Teacher Training certification Program with Tara Brach and Jack Kornfield. Randi Jo loves to teach gentle yoga infused with mindfulness meditation to experience practitioners and newbies, and sets our mornings in Moab with her inspirational outlook in our outdoor desert yoga flows.
Cocktails in the wild workshops :: Arianna Hone, Women Crush Wednesday
SATURDAY | SUNDAY EVENINGS
Our resident mixologist, Arianna Hone, began a love affair with craft cocktail bartending when she lived on Kauai and would get “Pau Hana,” (the Hawaiian term for after-work) drinks. “I loved the abundance of fresh juices, herbs, and shrubs that would go into the drinks, and the precision the bartender had while making them – all while carrying on a conversation.” After two years on Kauai, she moved back to Salt Lake City with a determination to recreate the amazing island hospitality she had grown to love.
Since then she has become a finalist in international bartending competitions, apprenticed under the best names in the industry, and created her own traveling bar event: Women Crush Wednesday, which creates a community for womxn in the bar industry while raising funds for local non-profits focused on helping womxn and marginalized groups.
Arianna’s “cocktails in the wild” workshops have become a favorite of our camping retreats — you’ll learn tidbits and facts about spirits and walk away with recipes for two custom crafted cocktails she designs especially for our group!
**NON ALCOHOLIC VIRGIN MOCKTAILS AVAILABLE!**
Creativity workshop :: Jill Johnson, The Paint Mixer
As an art therapist and owner of The Paint Mixer, Jill Johnson utilizes the expressive arts to assist clients in their personal and/or professional journey toward healing, growth, awareness and/or creative spirit. Jill draws upon her diverse background that includes being an athlete for the US Freestyle Ski Team, a birth/postpartum doula and women’s rights advocate, hospice/palliative grief and loss counselor, spiritual ceremonies/rites of passage facilitator, outdoor enthusiast, world traveler and writer. Jill’s experience informs and influences her practice….and her verve for life will inspire and entertain you (just wait ’til you hear her signature giggle/snort!)
With her Masters degree in Art Therapy at The School of the Art Institute of Chicago, BS in Women’s Studies and BS in Communications, (pre-law), Jill works in a holistic fashion, offering a combination of expressive therapies with traditional talk therapy, creative exploration, outdoor and narrative therapies. Her ongoing goal is to provide a safe space to explore and assist clientele in discovering their voice and expressive nature.
She will guide integrative creative art moments throughout that evoke a deep connection to nature around us, and teaches us how to access the CREATIVITY that exists within each of us.
**SIGN UP FOR OUR EMAILS TO FIND OUT ABOUT OUR NEXT OUTDOOR ADVENTURES**