Workshops

Imagine emerging from the woods along a worn trail that leads to a series of natural hot springs. Or arriving in the hush of snow at a secluded yurt bathed in ethereal moonlight.

You’re surrounded by other beautiful soul sisters who are connected, vulnerable and compassionate….who despite differences, are united across ages and stages, backgrounds and disciplines. These are Wild Women Tribe’s signature WANDER excursions — half-day mindful, outdoor adventures that reconnect women with themselves, and each other in a series of experiences that stretch body, mind and spirit in the safe container of Mother Nature.

“My sincere gratitude for today! It’s been such a positive interaction with a powerful group of women. Loved the mix of physical activity, outdoor adventure and mind mapping discussion about personal power. Thank you for creating this event and bringing us all together.”

-Courtney

Part girls’ trip. Part inner journey. Part wilderness adventure. All soul…

In these half day excursions, you will:

  • Meet other like-minded women seeking to deepen their understanding of their unique purpose and life journey
  • Experience wilderness adventure in your own backyard
  • Expand your mind and outlook of the world through a guided discussion surrounding a central, universal paradigm, core belief or principal
  • Get a surprise swag bag including goodies (value $100+) from local businesses like Indigo HighwaySync Float Center, LIT Salon Park East, Kodiak Cakes, and NoBox

Joy & play are securely ensconced in my daily practice & I find myself so much lighter. Thank you for the gift of the WANDER that evoked childlike play & the joy of laughter.”

-Tomoko S. (Park City, UT)

“Inspiring day! So lucky to be included in such a deep and beautiful group of women. Look forward to the next adventure!

-Sarah B. (Park City, UT)

SPRING 2026 WANDERS

MOVEMENT + MINDFULNESS WEDNESDAY TRAIL SERIES
July 1 | July 8 | July 15 | July 22 | July 29 | Aug 5 (**SIGN UP FOR ONE OR ALL!)
9 AM TO 11:30 AM | PARK CITY, UTAH
REGISTER | PAY | WAIVER

Let’s hit the trails! Join us Wednesday mornings in the cool mountain air of Park City for 2.5 hours of movement and mindfulness in a trail series that showcases some of our favorite local coaches. We’ll explore a new and different trail with a different movement facilitator who is as passionate as we are about the outdoors. We’ll mix hiking with mindful moments and movement – yoga, functional movement, breath, HIIT – and create authentic connections in Mother Nature. Move your body. Connect with your spirit. Ground into nature.

Pull up a folding chair and post-hike snack for a “trailgate” where we connect over bevvies and munchies. Let’s break up the midweek together in a bite size activity that gets our heart rate up and makes connections easy in the outdoors! **Well-behaved dogs welcome

SLIDING SCALE: $40 to $55 suggested donation. Contribute HERE >>
PRE-REGISTER | SPOTS FOR 16 WOMEN
PAY | WAIVER

**Trailhead details sent upon registration


WANDER: “ROOTING TO SELF” | PARK CITY, UT
SATURDAY, MAY 2 :: 9 AM TO 12:30 PM
Mindful hike + sauna + cold plunge + intuitive anchoring workshop
REGISTER | PAY | WAIVER

Return home to yourself through a day of intentional rooting back home to self—moving mindfully in nature, softening in the sauna, awakening in the cold plunge, and rooting your intentions through a living ritual with plant cuttings and affirmation writing.

Reconnect with your body’s natural rhythm, release what’s been quietly depleting you, and anchor a renewed sense of self through simple, powerful practices you can carry forward. Your rhythm. Your roots. A more grounded, fully expressed you. MORE DETAILS >>

**Space for 12 women. Must pre-register by April 30 for a spot. Includes guided hike with meditation, contrast therapy, intuitive anchoring workshop.

REGISTER | PAY | WAIVER


ELEMENTAL HARMONY :: HORMONES + SEASONS QUARTERLY 4-PT SERIES
Nov 15 | Jan 3 | Apr 18 | Aug 22  (**SIGN UP FOR ONE OR ALL!)
9 AM TO 12 PM | PARK CITY, UTAH

Step into the unique rhythm of each season with Wild Women Tribe’s Seasonal Hormone Series, co-hosted by naturopathic physician Dr. Trevor Cates, in a powerful blend of nature, wellness and community. This transformative quarterly series invites you to connect deeply with nature’s cycles through intentional movement, seasonal nourishment, and a sisterhood community of other women who are committed to their natural health journey.

Whether you’re navigating postpartum recovery, fertility planning, perimenopause, postmenopause, or simply wanting more energy and clarity, this series will help you realign with your body’s wisdom and the earth’s cycles. FULL DESCRIPTION >>

REGISTER | PAY | WAIVER


WILD CHILD :: “FIRE STARTER”
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“FIRE STARTER” Fall Activation (WILD CHILD X WILD WOMEN TRIBE)
Embark on a primal, nature-inspired journey centered around the element of fire, and foster reconnection to your child (8-11 years) through mindful time in nature, movement class, and learning the art of fire starting with raw materials….while honoring the release of things that no longer serve us.

TBD :: Park City, UT
REGISTER FOR A SPOT!
MORE DETAILS >>