Expand your body, mind and spirit through a soul-stretching outdoor adventure CAMPING RETREAT in Moab, UT September 18 to 20, 2020 that will “Spark Clarity” and set you on a path to growth and transformation in the comfort and expansiveness of Southern Utah’s wide open red rock landscape.

IMG_20190520_205836_065You are DRAWN towards:

  • Inspiring yourself to find purpose, meaning and passion, but feel stuck or lost
  • Connecting with others who have similar interests, but don’t have the opportunity
  • Getting to know more of Utah’s stunning outdoors, but have a hard time convincing other friends to join in
  • Evolving, growing and expanding, but are afraid to take the first step
  • Discovering more about your relationship to Mother Nature — and yourself

REGISTER TODAY ::  $849 for all outdoor workshops, camping, daily yoga, workshops, nutritious meals and snacks. Give yourself the ultimate gift and dive into transformation!


All-Of-Nutrition-No-Name-High (1)Holistic Nutrition & Meal Planning :: Marysa Cardwell, All of Nutrition
**All nourishing meals and snacks planned and prepped with love by Marysa


Marysa Cardwell MS, RDN, CPT is a masters trained Registered Dietitian Nutritionist, Nutrition Therapist, and Personal Trainer whose passion is to help women to heal their relationships with food and their bodies using a holistic mix of nourishing foods, movement, intuitive eating, and body kindness. Her approach is that wellness goals need to be realistic, achievable, and maintainable for the long-term. She will be setting all the nourishing meals and snacks for Spark Clarity 2020 along with her sister, Naomi Cox, a writer, software developer, and most importantly, a food lover with a love for artisan bread making. Marysa will also share her knowledge with us in a workshop on intuitive eating.

KU new head shotWhat is Flow?
:: Kristen Ulmer, U.S. Ski & Snowboard Hall of Famer

U.S. Ski and Snowboard Hall of Fame inductee, high-performance facilitator and thought leader Kristen Ulmer has made a career out of harnessing fear. After a 15-year career as the most fearless female athlete who hucked herself off cliffs in pursuit of adrenaline rushes and perfect skiable lines, she turned to Zen practices and published a book, “The Art of Fear.”

Facilitating and speaking all over the world, clients include Google founders, Citigroup top brass, Olympic athletes, and the US Air Force. Her revolutionary work has been featured in media including NPR, The Wall Street Journal, Forbes Magazine, The Megyn Kelly Show, USA Today, Tim Ferriss’s “Tribe of Mentors,” Sports Illustrated, over a hundred podcasts, and many more.

Join Kristen at Spark Clarity 2020 for a deep dive into WHAT IS FLOW, and how to access it by choice rather than by chance, whenever you like. This is a life changing experience that affects your abilities as an athlete, enhances your relationships, and advances your career in unmistakable ways, and will open your eyes to the breakthrough role of negative emotions, and what we can do to make friends with them to our own pursuit of growth.


Sunrise yoga / mindfulness :: Randi Jo Greenberg, Yoga with Randi Jo

Randi Jo discovered yoga in the mid ’90s and has been a full time certified yoga teacher since 1999. She’s lived and worked in Park City, Utah for over 15 years.

She began teaching pre-natal yoga when she became pregnant in 2004 and that led to post natal yoga, mommy and me and then kids yoga.

Randi Jo has been teaching yoga and mindfulness for adults, kids and families ever since.


Craft cocktail workshops :: Arianna Hone, Woman Crush Wednesday

Arianna Hone’s love affair with craft cocktail bartending began when she lived on Kauai and would get “Pau Hana,” (the Hawaiian term for after-work) drinks. “I loved the abundance of fresh juices, herbs, and shrubs that would go into the drinks, and the precision the bartender had while making them – all while carrying on a conversation.” After two years on Kauai, she moved back to Salt Lake City and was determined to recreate the amazing island hospitality she had grown to love. Since then she has become a finalist in international bartending competitions,  apprenticed under the best names in the industry, and created her own traveling bar event: Women Crush Wednesday, which creates a community for womxn in the bar industry while raising funds for local non-profits focused on helping womxn and marginalized groups. She has worked behind the bar at Tinwell, Post Office Place, Quarters Arcade Bar, and High West, and worked with major brands such as Rabbit Hole Whiskey and Jose Cuervo Tequila.


Creativity workshop :: Genevieve Bronson

Genevieve Bronson is a visual artist who expresses herself through nurturing plants and dance/movement, and empowers women to access their emotions through creativity. Her philosophy on art is to use it as a means to heal and process trauma in a safe space.

She will guide a workshop that evokes a deep connection to nature around us, and teaches us how to access the CREATIVITY that exists within each of us. 



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