Expand your body, mind and spirit through a soul-stretching WILDERNESS RETREAT in Moab, UT May 17 to 19, 2019 that will “Ignite the Flame Within” and set you on a path to growth and transformation.
You are DRAWN towards:
- Inspiring yourself to find purpose, meaning and passion, but feel stuck or lost
- Connecting with others who have similar interests, but don’t have the opportunity
- Getting to know more of Utah’s stunning outdoors, but have a hard time convincing other friends to join in
- Evolving, growing and expanding, but are afraid to take the first step
- Discovering more about your relationship to Mother Nature — and yourself
REGISTER TODAY :: $749 for all workshops, camping, daily yoga, nutritious meals and snacks. Give yourself the ultimate gift and dive into transformation!
Holistic Nutrition & Meal Planning :: Anne Dorsey, Milk & Honey Wellness (Named Utah’s Best Nutritionist in 2018 by City Weekly)
**All meals planned and prepped with love by Anne
If you are ready to have a life that feels more like drinking champagne, and less like counting calories, then get ready because I am dedicated to showing you how fun life can be when you finally stop waiting on the weight and start living more in your life! One delicious bite sized step at a time.
No counting calories or deprivation. Simply a desire to live life full out. Pure and simple. Anne will invite meal prep participation for all meals (no better way to learn nutrition than to dive in with a chef!) and also lead discussions on “how to eat intuitively.”
Fireside CREATION workshops :: Michelle Dufford, CREATE Vision + Goals
FRIDAY | SATURDAY EVENINGS
This workshop is designed to guide you through intentional goal setting, vision clarity, and purpose pursuit. Our fireside content will allow you to rid ourselves of old beliefs that don’t serve us and get into that challenging practice of choosing new ones and new ways of being. You will walk away with a clear understanding of what lights you up, how to set priorities around goals, write clearly + pursue a life you love.
Meet your Fire Starter Michelle Dufford
Michelle is a goal coach, yogi + dog Mama. As a leader and stand for positivity and possibility, her coaching style includes real and honest conversations, and authentic connection. Michelle has been practicing and coaching vision & goals for over 8 years. She has coached many successful business owners, individuals and couples, usually while hiking mountains or on a chairlift.
She lives and continues to be in the practice of vision and goals herself and recognizes that this world is elevated when we are living our best lives. You can find Michelle in Park City, Utah and New England ( goals alive ) exploring the outdoors with her husband, Aaron, pup, Rusty + extended family.
Sunrise yoga :: Kelle Cobble
SATURDAY| SUNDAY MORNINGS
Kelle is a certified health and wellness coach through Institute of Integrative Nutrition. At IIN, she studied over 100 dietary theories, and learned from top Nutrition experts including Dr. Mark Hyman, Dr. David Katz, and Deepak Chopra to name a few. After gaining experience as a health coach, she continued her studies at Robbins-Maddanes Training, earning her certification as a Strategic Intervention and Life Coach. She’s always up for an adventure, is as comfortable at the beach as she is in the mountains, and believes there’s no end to the progression of getting better, and being better. She teaches sunrise yoga at Tadasana Yoga in Park City, UT.
Circle of Life workshop :: Kelle Cobble + Nina Lynch, Bespoke Wellness Project
Kelle and Nina united as coaches when they discovered they were both diagnosed with chronic degenerative diseases. As Bespoke Wellness Project, it’s their mission to help women feel amazing in their bodies and make room for what’s most important. Their holistic approach can help you discover what works best for your body, and how to adapt to life’s stresses, the seasons, and shifts in your environment.
In the retreat’s welcome workshop, they delve into the “wheel” of primary foods and secondary foods that fuel us in life. Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary.
Craft Cocktails :: Andrea Latimer, Bitters Lab
FRIDAY | SATURDAY EVENINGS
Learn the basics of craft cocktail creation using bitters — an extract made from herbs, roots, barks and botanicals — in baking and mixology. In these interactive & fun workshops you’ll learn the basics of bitters, their use in food and drink, and will get to do some hands-on cocktail creation with the owner of Bitters Lab, Salt Lake City’s first small batch artisan bitters company.