Workshops

Expand your body, mind and spirit through a soul-stretching YOU ARE THE MEDICINE RETREAT in Moab, UT from April 28 to 30 that inspires a path to self growth and transformation in the grounded desert of southern Utah’s healing red rock landscape.

You are DRAWN towards:

• Inspiring yourself to find purpose, meaning and passion, but feel stuck or lost
• Connecting with others who have similar interests, but don’t have the opportunity
• Getting to explore and adventure outdoors, but have a hard time convincing other friends to join in
• Evolving, growing and expanding, but are afraid to take the first step
• Discovering more about your relationship to Mother Nature — and yourself

REGISTRATION OPEN ::  Starting at $799 for all outdoor workshops, tent spot in a group site, daily yoga, workshops, nutritious meals, guided hiking excursions, and snacks. Give yourself the ultimate gift and dive into transformation! 

** SIGN UP FOR OUR EMAILS TO FIND OUT ABOUT OUR NEXT OUTDOOR ADVENTURES**

WORKSHOP FACILITATORS INCLUDE THE FOLLOWING PHENOMENAL RESIDENT COACHES AND COLLABORATORS

Art of movement & music :: Genevieve Bronson 
FRIDAY EVENING | SUNDAY MORNING

As a visual artist, potter and creative expressionist, Genevieve Bronson has an ever evolving relationship with art, music, movement and flow. 

She’ll be co-creating artistic workshops that merge together music, somatic movement, and creative visual expressions with mixed mediums, journaling and poetry, and natural elements around us.

Genevieve’s passion for culinary creations will have her lending a hand to Marysa in the kitchen as well!

Fueling the body :: Marysa Cardwell, All of Nutrition
**All nourishing meals and snacks planned and prepped with love by Marysa. Plant based, gluten/dairy free.

Marysa Cardwell MS, RDN, CPT is a masters trained Registered Dietitian Nutritionist, Nutrition Therapist, and Personal Trainer whose passion is to help women to heal their relationships with food and their bodies using a holistic mix of nourishing foods, movement, intuitive eating, and body kindness. Her approach is that wellness goals need to be realistic, achievable, and maintainable for the long-term.

She will be setting all the nourishing meals and snacks for the retreat. Marysa will also share her knowledge with us in a workshop on intuitive eating.

Sunrise yoga / mindfulness :: Randi Jo Greenberg, Yoga with Randi Jo
SATURDAY | SUNDAY MORNINGS

Randi Jo discovered yoga in the mid 90s and has been a full time certified yoga teacher since 1999. She’s lived and worked in Park City, Utah for over 17 years.

Most of her time is spent teaching teachers and students in the Park City School District thanks to grants from the Park City Education Foundation, private donors and parents.

Randi Jo is certified with Yoga Works, Yoginos, Yoga for Youth, Mindful Schools, an Anusara Inspired Teacher, and is currently enrolled in a 2 year Mindfulness Meditation Teacher Training certification Program with Tara Brach and Jack Kornfield. Randi Jo loves to teach gentle yoga infused with mindfulness meditation to experience practitioners and newbies.

Craft cocktail workshops :: Arianna Hone, Woman Crush Wednesday
FRIDAY | SATURDAY EVENINGS

Our resident mixologist, Arianna Hone’s love affair with craft cocktail bartending began when she lived on Kauai and would get “Pau Hana,” (the Hawaiian term for after-work) drinks. “I loved the abundance of fresh juices, herbs, and shrubs that would go into the drinks, and the precision the bartender had while making them – all while carrying on a conversation.”

After two years on Kauai, she moved back to Salt Lake City and was determined to recreate the amazing island hospitality she had grown to love. Since then she has become a finalist in international bartending competitions,  apprenticed under the best names in the industry, and created her own traveling bar event: Women Crush Wednesday, which raises funds for local non-profits focused on helping womxn and marginalized groups.

She has worked behind the bar at Tinwell, Post Office Place, Quarters Arcade Bar, and High West, and worked with major brands such as Rabbit Hole Whiskey and Jose Cuervo Tequila.

EMBRACE GROWTH, EVOLUTION  IN YOUR PERSONAL TRANSFORMATION IN MOAB, UTAH :: REGISTRATION OPEN starting at $799 (UNTIL FEB 15 – RATE INCREASES TO $849). 

**SIGN UP FOR OUR EMAILS TO FIND OUT ABOUT OUR NEXT OUTDOOR ADVENTURES**

COLLABORATING PARTNERS