Sometimes when we’re in the thick of a situation, it feels impossible to see clearly. The focus is blurry, our hearts are tender, and we’re too close to the fire to know whether to move forward, let go, or simply pause. Emotional investment clouds perspective — and from that place, decisions are rarely aligned. That’s …
The Sacred Pause: The Power of Integration After Growth
We live in a culture that celebrates the aha moment. The big transformation. The leap. The healing. The breakthrough. And while those moments are powerful — life-altering even — they are only one part of the process. What often gets overlooked, but is just as essential, is what comes after: integration. Integration is the quiet …
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Dance Like Nobody’s Watching: A Reclamation of Personal Freedom Through Movement
I used to think that dancing was reserved for special occasions like weddings. That moving my body to music and experiencing the exhilarating feeling of joy, freedom, expression and connection was not meant for everyday. It was special. It needed to be earned. To me, dancing involved putting on a cute outfit and make up, …
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