Thereโs a moment โ often right around this time of year โ when our bodies whisper what our calendars refuse to say: enough. Enough urgency. Enough output. Enough holding everything together while forgetting to hold ourselves. Something inside whispers, You canโt keep going like this. At some point, weโve all felt it โ that tightening …
Continue reading "When the Light Dims: How Self-Compassion Restores Your Capacity"

