It's about the journey, not the destination
There’s a moment — often right around this time of year — when our bodies whisper what our calendars refuse to say: enough. Enough urgency. Enough output. Enough holding everything together while forgetting to hold ourselves. Something inside whispers, You can’t keep going like this. At some point, we’ve all felt it — that tightening …
Continue reading "When the Light Dims: How Self-Compassion Restores Your Capacity"
Sometimes when we’re in the thick of a situation, it feels impossible to see clearly. The focus is blurry, our hearts are tender, and we’re too close to the fire to know whether to move forward, let go, or simply pause. Emotional investment clouds perspective — and from that place, decisions are rarely aligned. That’s …
There’s a powerful current moving through the collective right now — a dance of planetary retrogrades, global geopolitical shifts, and personal reckonings. Everywhere, we’re witnessing cycles of expansion and contraction, endings unfolding in relationships, and long-held expectations dissolving. It can feel tender, even disorienting — as if the ground is shifting beneath us. But what …
Continue reading "The Wisdom of the Closed Door: Turning Rejection into Wisdom and Possibility"
Whether we realize it or not, we are always creating—through every thought, choice, word, and action. But creation doesn’t happen in a vacuum. Everything we create—every choice we make, every word we speak, every dream we pursue—is either rooted in love or born from fear. These are not just emotions. It happens through frequency. These …
Continue reading "Creating from Love or Fear: The Frequency Behind Everything You Birth"
We live in a culture that celebrates the aha moment. The big transformation. The leap. The healing. The breakthrough. And while those moments are powerful — life-altering even — they are only one part of the process. What often gets overlooked, but is just as essential, is what comes after: integration. Integration is the quiet …
Continue reading "The Sacred Pause: The Power of Integration After Growth"
How often do we tell ourselves, “I just don’t have time for self-care”? If we’re honest, probably more than we’d like to admit. But let’s be real—is it truly about time, or are we actually avoiding (and bypassing) something deeper? We trick ourselves into believing that self-care is optional, selfish, or something we’ll eventually get …
Continue reading "5 Ways We Gaslight Ourselves Out of Self-Care (and Why It’s Hurting Us)"
“To see without eyes. To walk without feet. And to fly without wings. This is my prayer for you.”~ Lyrics from “Call to Prayer” ~ Estes Tonne What happens when we question the living experience of our senses to give us accurate information? Our brains are these little computers that have been given a huge …
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