Unwrap the Gift of Connection: Share Your Heart & Deepen Family Bonds this Season

The winter solstice is upon us.... and it seems like a fitting time to reflect upon the duality of shadow and light in our lives on the precipice of the shortest day and the longest night. We get so much "white noise" coming at us that we often forget to return to our own senses …

Ditch the Overthinking: Tune into Your Heart and Trade Chaos for Life in the Slow Lane

“To see without eyes. To walk without feet. And to fly without wings. This is my prayer for you.”~ Lyrics from “Call to Prayer” ~ Estes Tonne What happens when we question the living experience of our senses to give us accurate information? Our brains are these little computers that have been given a huge …