It's about the journey, not the destination
There’s a moment — often right around this time of year — when our bodies whisper what our calendars refuse to say: enough. Enough urgency. Enough output. Enough holding everything together while forgetting to hold ourselves. Something inside whispers, You can’t keep going like this. At some point, we’ve all felt it — that tightening …
Continue reading "When the Light Dims: How Self-Compassion Restores Your Capacity"
How often do we tell ourselves, “I just don’t have time for self-care”? If we’re honest, probably more than we’d like to admit. But let’s be real—is it truly about time, or are we actually avoiding (and bypassing) something deeper? We trick ourselves into believing that self-care is optional, selfish, or something we’ll eventually get …
Continue reading "5 Ways We Gaslight Ourselves Out of Self-Care (and Why It’s Hurting Us)"
We all know her—the woman who does it all, yet never seems to have a moment to breathe (or feels like it's "good enough"). She’s dynamic, capable, and endlessly giving. She juggles a thriving career, bakes homemade cookies for her kid’s class, and hosts the perfect dinner party for her husband’s colleagues. She never misses …
Continue reading "Why Amazing Women Put Themselves Last—And How to Break the Cycle"
Wild Women Tribe 