Elemental Harmony :: HORMONES + SEASONS quarterly coaching cohort
Park City, UT
Nov 15 | Jan 3 | Apr 18 | Aug 22
9 AM to 12 PM
Step into the unique rhythm of each season with Wild Women Tribe’s Seasonal Hormone Series, co-hosted by naturopathic physician Dr. Trevor Cates, in a powerful blend of nature, wellness and community. This transformative quarterly series invites you to connect deeply with nature’s cycles through intentional movement, seasonal nourishment, and a sisterhood community of other women who are committed to their natural health journey.
Whether you’re navigating postpartum recovery, fertility planning, perimenopause, postmenopause, or simply wanting more energy and clarity, this series will help you realign with your body’s wisdom and the earth’s cycles. FULL DESCRIPTION >>
SEASONAL THEMES:
- Fall (Nov. 15): Grounding & Balance // Earth
- Winter (Jan. 3): Reflection & Restoration // Water
- Spring (Apr. 18): Renewal & Reawakening // Air
- Summer (Aug. 22): Vibrancy & Vitality // Fire
Each quarterly gathering unfolds with an outdoor mindful hike through Park City’s scenic landscapes, paired with movement and mindset practices aligned with each season. Each session offers practical insights on aligning your nutrition, supplements, mindset, and movement with your body’s changing needs — modeled after and inspired by the seasons and elements. FULL DESCRIPTION >>
Monthly Zoom Check-ins (Dec, Feb, Mar, May, June, July, Sept, Oct)
SLIDING SCALE: $550 to $700 suggested contribution (for the entire series)
Drop In (per session): $150 per date (pending available space; event only – no access to group challenges, what’s app, or monthly Zoom check ins)
**Full Series Investment: includes 4 quarterly outdoor guided mindfulness sessions; 4 quarterly in person seasonal hormones workshops & presentations (access to recorded sessions); What’s App group access for tips, resources, community connection, meditations; 4 quarterly group accountability challenges; 8 monthly group Zoom check ins; group quarterly accountability challenges; access to recipes, meditations & resources; copy of Dr. Cate’s book “Natural Beauty Reset”
FULL SERIES DETAILS | PRE-REGISTER BELOW | SPOTS FOR 20 WOMEN
QUARTERLY MEET UP TIMELINE
- 8:45 am – Arrive at trailhead location for check in. Introductions and ice breaker.
- 9:00 am – Head out for mindful hike and connection to the outdoors
- 10:15 am — Return for indoor presentation & discussion by Dr. Cates
- 10:30 am — Seasonal hormones talk & presentation
- 11:30 am — Q&A
- 12:00 pm — Conclusion
Register for your ELEMENTAL HARMONY series spot in the form below and pay via Venmo to secure and confirm your spot. 20 spots available.
REGISTER
Thank you for your interest in connecting with other adventurous women like YOU on a Wild Women Tribe Elemental Harmony series! Please fill in the form below for your upcoming WANDER and complete your waiver.
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