Thank you for your interest in exploring the journey inward alongside other women of diverse backgrounds, disciplines, and ages and stages.
8:30 AM: Meet at Oak + Willow Studio (Hwy 40 towards Kamas, Park East), Park City. Please be prompt as you will need to sign a waiver. Carpool to trailhead.
9:00 AM: Hike along Ross Creek Trail Head with some H.I.I.T. elements.
10:15 AM: Return to studio.
10:30 AM: Yoga / trigger release class.
11:30 PM: Brunch and discussion on “RELEASE”.
1:30 PM: Conclude and depart
What is the minimum age to participate in the WANDERS?
For now, the half day WANDER age is 21 years and older. Our summer mini WANDERS are perfect for the young adult or teen/tween Wild Woman in your life to share the transformative outdoor experience!
How long is the WANDER?
We will plan on the day excursion to be 4.5 hours but a lot will depend upon the chemistry of the group and the deepness of our interactions/discussions.
How strenuous is the yoga?
The yoga is a 30 minute gentle class that will have adaptable movements for all fitness levels.
What is trigger point release?
Trigger point work utilizes a rolling ball to release knots at the myadermal level of the muscle.
What should I bring?
Plan on wearing comfortable clothes that you can move in. If you have your own yoga mat, bring it — the studio has ones to borrow if you don’t have one. A towel to spread on your mat is helpful. Lots of water will ensure you stay hydrated.
Bring water and a small snack if you tend to get hungry — we’ll be burning lots of calories! Don’t forget sunscreen, a hat and sun glasses. We will also have healthy snacks to grab between hiking and yoga.
What’s for brunch?
We will serve a simple brunch of granola, berries and yogurt (DIY style), vegetable frittatas, bagels and cream cheese. Coffee and tea will also be available.
What is the cancellation policy?
Wild Women Tribe has a 48-hour cancellation policy. If the spot can be filled with someone from the waitlist, you will receive a full credit towards another WANDER, otherwise will be charged 50 percent of the rate (the other 50 percent will be issued in the form of a credit to a future WANDER). Full terms and conditions here.