FAQs

DSC_5620_editThank you for your interest in SPARK CLARITY VIRTUAL RETREAT and bringing the connectivity, mindfulness and support of our adventurous tribe of women into your home May 29 to 31.

As we gather to hold space, stretch our bodies, minds and spirit through movement, art, fitness and food…..we invite you to step into your selfcare individually and collectively as a community, from the comforts of your own space. We might be socially distant, but we are virtually connected!

STEPS
  1. Sign up for the virtual retreat: There’s still a few spots open for ACCESS LITE ($77) — you’ll have LIVE access to the private Zoom workshops in real time and connect with everyone on the calls. You’ll receive an email with the full schedule, insights, and recipes for cooking and cocktailing classes, as well as access to the Zoom workshop recordings afterwards. BRING A FRIEND LITE for $127 and you both get access to live and recorded Zoom sessions (and a savings of nearly 20 percent). We are SOLD OUT of the FULL ACCESS option with “retreat in a box” goodies delivered to your door. 
  2. You’ll receive a “packing list” of items to get ready for your staycation, and a confirmed timeline with the private Zoom meeting ID and code to sign into the retreat. For the cooking and cocktail portions, you’ll also receive recipes and a shopping list so you can stock up and be ready to join in LIVE on Zoom!
  3. In the days leading up to the retreat, think about and set some intentions for what you’d like to gain from this experience. When women gather together, the healing and transformation can be incredible…. be prepared to uplevel and excavate some new awareness and awakening.

REGISTER | PAY

TIMELINE – May 29 to 31 :: SPARK CLARITY VIRTUAL RETREAT (All times in MST)
FRI 5/29
4 pm – Circle up: ice breaker and welcome from collaborators
4:30 pm – Setting intentions
5 pm – Live cocktail mixing class with Sara / Alpine Distilling
5:30 pm – Dance party!
 
SAT 5/30
8:30 am – Tea circle check in with Renee 
9 am – Yoga and meditation with Jane / Rebirth Your Worth
10 am – Rituals and fitness with Maryguenn / Rise Boxing
11 am – Live cooking class with Marysa / All of Nutrition :: “Intuitive eating”
12 pm to 5 pm – Outside nature time with some mindful homework: observe, reflect, feel into, connect
5 pm – Accessing flow with Kristen 
6 pm – Live cocktail mixing class with Sara / Alpine Distilling
6:30 pm – Dance party!
 
SUN 5/31
8:30 am – Tea circle check in with Renee
9 am – Yoga and meditation with Jane / Rebirth Your Worth
10 am – Art healing with Jill / The Paint Mixer
11 am – Live cooking class with Marysa / All of Nutrition :: “Plate method and gut-brain connection”
12 pm – Closing Circle: reflections / gratitude
 

What is the minimum age to participate in the retreat?
For now, the retreat age is 21 years and older. We may introduce other WANDERS and retreats in the future to include the young adult or teen/tween Wild Woman in your life to share the transformative outdoor experience!

How long are the virtual retreat workshops?
We will plan on the workshops to be around 45 min at most with time between sessions to stretch and step away from the screen. A lot will depend upon the chemistry of the group and the deepness of our interactions/discussions. If you opt into the FULL ACCESS option, you can watch the workshops later on or skip live versions and catch up with the recorded session(s) when convenient for you.

I’ve never done an online video meeting before. What is involved?
We will be joining in the workshops via Zoom, an online conferencing tool that allows participants to connect in a private link and share audio/video capabilities. You can access the link via your phone or desktop computer, either directly from the web link or by entering the Zoom meeting ID in the app. Our workshops will be closed to the public and confidential. Participants will be asked to keep the code private to preserve the integrity of the space. 

What should I have ready?
We will send a “packing list” for your staycation. It will include suggested items to have nearby for you to participate easily in workshops. Those items will include: wear comfortable clothes; have a yoga mat, towel and blanket nearby; bring your favorite tea or soothing drink; have your favorite journal or workbook, and writing utensils (including colored pencils, markers, pastels); matches or a lighter and some paper scraps with a heat-proof dish or container (burning is a big deal!). You get the idea 🙂

Have water and a small snack on hand if you tend to get hungry — if you opt for the FULL ACCESS, you’ll find some goodies in the “retreat in a box”! 

What’s for brunch?
We will serve dairy free and gluten free recipes by Marysa Cardwell. You’ll get recipe cards with a list of ingredients you can purchase at the market or grocery store in the FULL ACCESS ‘retreat in a box,” otherwise we’ll email you what you’ll need if you’re on ACCESS LITE. Each class, Marysa will walk us through how to assemble the dish LIVE. Any prep work will be specified before hand so you can just build the brunch and learn as you go with the rest of us! If you have dietary restrictions, please specify when you register.

How will live cooking and cocktail classes work?
You’ll get recipe cards for two cooking and two cocktail classes in your “retreat in a box” so you can plan ahead and stock your pantry and fridge. If there is prep work, you’ll have time to prepare ingredients so that when it comes time on our schedule to cook or mix, you just have to watch and play along. We eat/drink our creations together as a group afterward….Bon appetite and cheers!

What is the cancellation policy?
Wild Women Tribe has a 48-hour cancellation policy. If the spot can be filled with someone from the waitlist, you will receive a full credit towards another WANDER, otherwise will be charged 50 percent of the rate (the other 50 percent will be issued in the form of a credit to a future WANDER). Rebookings from credit must occur within 30 days. Full terms and conditions here.