May 2 :: Rooting to Self <<NEW WANDER: $111 PER PERSON. ROOM FOR 12 WOMEN — PRE-REGISTER TO SNAG A SPOT!>>
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Mindful hike + sauna + cold plunge + intuitive anchoring workshop
This spring, you’re invited to root back home and anchor to your knowing. There comes a moment—often quietly, beneath the rhythm of caring for everyone else—when a woman feels the call to return. Not to who she was before motherhood, but to the deeper source of who she has always been.
We begin the day along the trails in Park City on a mindfulness journey to develop awareness of our senses, where each step brings you closer to the natural world and deeper into your own being. Tune into our body and mind with the aid of on-trail visualization meditations and release exercises. Surrounded by the shifting energies of the season, you’ll experience the calming, centering effects of nature, feeling each breath synchronize with the world around you.
Rooting to Self is a day designed to honor that return to YOU.
Through mindful wandering in nature, you step off the path of expectation and into presence—breathing, noticing, remembering your own rhythm. The body softens. The mind quiets. Space opens.
In the heat of the sauna and the clarity of the cold plunge, you meet yourself again at the edge—releasing what you’ve been holding, awakening what’s been waiting beneath the surface.
And then, gently, you root.
With hands in water, earth, and intention, you plant a living cutting—an extension of yourself. As it roots, so do you. Through sacred ritual, guided visualization, and written affirmation, you anchor the parts of you ready to come forward: your voice, your truth, your becoming.
You’ll leave with:
- A grounded, regulated nervous system—and a deeper connection to your body
- Clarity around the parts of you ready to be reclaimed and expressed
- A living reminder of your intention, rooted and growing alongside you (a plant cutting of your own!)
- A felt sense of returning home to yourself—steady, resourced, and renewed
This is not about becoming someone new. It is about creating the conditions to return home — and to stay anchored.
<<**$111 per person. Includes guided mindful hike, sauna + cold plunge contrast therapy, & intuitive anchoring workshop (with a tiny seedling plant to take home with you!) Open for 12 participants — first come, first served. This excursion starts at 9 am and concludes at 12:30 pm. Pre-register by April 30. >>
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“This experience has been wonderful. I really enjoyed getting outside and being active with an awesome group of women. The workshop and brunch after was inspiring and energizing. I feel mentally and physically recharged.”
-Leslie C. (Park City, UT)
“This experience was top notch. The hike was beautiful, supportive and mindful. The yoga was a great way to end the hike but continue the creativity flow. The food was delicious and the atmosphere was acceptance, gratitude, love, support and friendship. I will be attending another event for sure!”
-Courtney B.
FEATURED BY:
Wild Women Tribe 