February 20 :: SILENCE + SOUND :: $145
Mindful hike + pilates / sound meditation + “mantra writing” workshop
Activate the power of sound energy in a day devoted to harnessing different elements of sound using instruments, meditation, voice, and personal mantra writing to speak our intentions into existence. We start with a snowy hike in Park City, followed by pilates reformer class and “blue throat chakra” sound meditation (we divide the group to allow for Covid-19 protocols). We conclude our day with an outdoor mantra writing workshop, learning how to activate our throat chakras to speak our truths, ask for what we need, and co-create the reality around us.
- 11:45 am: Arrive at trailhead and check in.
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12 pm: Snowy hike and sound play on the trails
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1:30 pm: Return to Good Movement Studio for snack and transition to pilates and sound
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1:45 pm: Pilates — movement and sound (*half of group)
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2:30 pm: Blue throat chakra sound meditation (*half of group)
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3:15 pm: Transition to outdoor snow workshop (get snow things back on)
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3:30 pm: Workshop: outdoor mantra writing / using sound to move energy
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4:30 pm: Conclusion
Explore how evolving our relationship to silence and sound improves receptivity to ideas and energies that can shift our inner world evolution to the next level!
REGISTER
Thank you for your interest in connecting with other adventurous women like YOU on a Wild Women Tribe half-day WANDER adventure! Please fill in the form below for your upcoming WANDER and complete your waiver.
Submit your payment to completely guarantee your spot :: it includes all the components of the WANDER (mindful hike, fitness class, workshop, light snacks), plus a swag bag of goodies!
