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February 20 :: SILENCE + SOUND :: $145
Mindful hike + pilates / sound meditation + “mantra writing” workshop 

Activate the power of sound energy in a day devoted to harnessing different elements of sound using instruments, meditation, voice, and personal mantra writing to speak our intentions into existence. We start with a snowy hike in Park City, followed by pilates reformer class and “blue throat chakra” sound meditation (we divide the group to allow for Covid-19 protocols). We conclude our day with an outdoor mantra writing workshop, learning how to activate our throat chakras to speak our truths, ask for what we need, and co-create the reality around us.

  • 11:45 am: Arrive at trailhead and check in.
  • 12 pm: Snowy hike and sound play on the trails
  • 1:30 pm: Return to Good Movement Studio for snack and transition to pilates and sound 
  • 1:45 pm: Pilates — movement and sound (*half of group)
  • 2:30 pm: Blue throat chakra sound meditation (*half of group)
  • 3:15 pm: Transition to outdoor snow workshop (get snow things back on)
  • 3:30 pm: Workshop: outdoor mantra writing / using sound to move energy
  • 4:30 pm: Conclusion

Explore how evolving our relationship to silence and sound improves receptivity to ideas and energies that can shift our inner world evolution to the next level!

>>Register and pay via Venmo to secure a spot. 16 spot available. First come, first served. $145 per person. Included: guided hike, Pilates reformer class, light snacks, guided sound meditation, “mantra writing” workshop, swag bag

**cancellation policy

REGISTER
Thank you for your interest in connecting with other adventurous women like YOU on a Wild Women Tribe half-day WANDER adventure! Please fill in the form below for your upcoming WANDER and complete your waiver.

Submit your payment  to completely guarantee your spot :: it includes all the components of the WANDER (mindful hike, fitness class, workshop, light snacks), plus a swag bag of goodies! 

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