Tell me if this story sounds familiar: Once there was a good girl. She got good grades, had a lot of friends, and made her parents proud. She put others first and was kind, generous, and selfless. Putting a smile on someone else’s face made her happy. Then she knew she was doing a good …
Unwrap the Gift of Connection: Share Your Heart & Deepen Family Bonds this Season
The winter solstice is upon us.... and it seems like a fitting time to reflect upon the duality of shadow and light in our lives on the precipice of the shortest day and the longest night. We get so much "white noise" coming at us that we often forget to return to our own senses …
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Ditch the Overthinking: Tune into Your Heart and Trade Chaos for Life in the Slow Lane
“To see without eyes. To walk without feet. And to fly without wings. This is my prayer for you.”~ Lyrics from “Call to Prayer” ~ Estes Tonne What happens when we question the living experience of our senses to give us accurate information? Our brains are these little computers that have been given a huge …
Food for thought: Breaking bread with the self satisfies the hungriest soul appetite
“Food for the body is not enough. There must be food for the soul.”~ Dorothy DayLiving creatures require more than calories to thrive. They need community, sunlight, positive stimuli, nourishment that is created, served and consumed with love and care.Sure, we can survive on cereal and PB&J, but how truly glorious are meals that are …
On homeostasis: returning to harmony within the divine feminine
The "Barbie" movie has sparked discussions about the social dynamics tied to the modern feminine archetype, showcasing both positive and cringeworthy aspects. We’ve all felt it: that twinge of jealousy or flare up of heat that rises within when we see another woman succeed. For me, it’s followed immediately by shame – because I “should” …
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New Frontiers: Why the secret to real growth lies beyond your comfort zone
When it comes to facing challenges and embracing change, we often shy away from discomfort. Stepping outside our cozy safety zone and venturing into the unknown can be pretty intimidating. Our ego loves to throw roadblocks in our way, trying to keep us snug in our comfort zone and preventing personal growth and learning. Let's …
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How saying “no” to something you don’t want to do can lead to more “f*ck yes” in your life
Think long and hard about your agreements – when you say “yes” and “no” in your day to day life. What feels like alignment with your values, highest excitement and delight? And what feels like a chore, duty, obligation or responsibility? Feel into the difference between that which is a “f*ck yes”, how it lands …
On being naked: how vulnerability can lead to deep connection
How taking risks and allowing yourself to be naked can lead to connection Some of us have a recurring dream where we show up naked in public places. People point and stare. They whisper and jeer. We feel ashamed, exposed and completely unprotected. Most of us consider this to be a nightmare. But why are …
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Wilder You :: Becky May
Becky May, physical therapist and sound meditation practitioner Describe yourself and what you doI am a Physical Therapist by trade and am passionate to facilitate movement using Pilates to help Clients experience self-healing and ultimately thrive in their dynamic and vibrant lifestyles. I find value in continuing education and taking the time to expand my …
Weathering storms:: why turning inward is critical now
"We can weather anything if we stay calm in the eye of the storm." ~ Lolly Daskal Be still. So still you can hear your own heartbeat. That sound. The pulsing of humanity. The world is loud right now. It's the sound of 8 billion souls focused on one singular experience. We are immersed in …
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Wild Women Tribe 