It's about the journey, not the destination
The bond between mothers and daughters is a profound connection, one that grows richer when we bring the power of the circle and the wisdom of nature into our relationship as we did on a recent Wild Child adventure. This combination can transform our interactions, deepening our understanding and nurturing a relationship that thrives on …
Continue reading "Circle of Life: The Wild, Magical Bond Between Mothers and Daughters"
I used to think that dancing was reserved for special occasions like weddings. That moving my body to music and experiencing the exhilarating feeling of joy, freedom, expression and connection was not meant for everyday. It was special. It needed to be earned. To me, dancing involved putting on a cute outfit and make up, …
Continue reading "Dance Like Nobody’s Watching: A Reclamation of Personal Freedom Through Movement "
Tell me if this story sounds familiar: Once there was a good girl. She got good grades, had a lot of friends, and made her parents proud. She put others first and was kind, generous, and selfless. Putting a smile on someone else’s face made her happy. Then she knew she was doing a good …
The winter solstice is upon us.... and it seems like a fitting time to reflect upon the duality of shadow and light in our lives on the precipice of the shortest day and the longest night. We get so much "white noise" coming at us that we often forget to return to our own senses …
Continue reading "Unwrap the Gift of Connection: Share Your Heart & Deepen Family Bonds this Season"
“To see without eyes. To walk without feet. And to fly without wings. This is my prayer for you.”~ Lyrics from “Call to Prayer” ~ Estes Tonne What happens when we question the living experience of our senses to give us accurate information? Our brains are these little computers that have been given a huge …
“Food for the body is not enough. There must be food for the soul.”~ Dorothy DayLiving creatures require more than calories to thrive. They need community, sunlight, positive stimuli, nourishment that is created, served and consumed with love and care.Sure, we can survive on cereal and PB&J, but how truly glorious are meals that are …
The "Barbie" movie has sparked discussions about the social dynamics tied to the modern feminine archetype, showcasing both positive and cringeworthy aspects. We’ve all felt it: that twinge of jealousy or flare up of heat that rises within when we see another woman succeed. For me, it’s followed immediately by shame – because I “should” …
Continue reading "On homeostasis: returning to harmony within the divine feminine"
When it comes to facing challenges and embracing change, we often shy away from discomfort. Stepping outside our cozy safety zone and venturing into the unknown can be pretty intimidating. Our ego loves to throw roadblocks in our way, trying to keep us snug in our comfort zone and preventing personal growth and learning. Let's …
Continue reading "New Frontiers: Why the secret to real growth lies beyond your comfort zone"
Think long and hard about your agreements – when you say “yes” and “no” in your day to day life. What feels like alignment with your values, highest excitement and delight? And what feels like a chore, duty, obligation or responsibility? Feel into the difference between that which is a “f*ck yes”, how it lands …
How taking risks and allowing yourself to be naked can lead to connection Some of us have a recurring dream where we show up naked in public places. People point and stare. They whisper and jeer. We feel ashamed, exposed and completely unprotected. Most of us consider this to be a nightmare. But why are …
Continue reading "On being naked: how vulnerability can lead to deep connection"
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