Elemental Harmony :: HORMONES + SEASONS quarterly coaching cohort
Park City, UT
Nov 15 | Jan 31 | Apr 18 | Aug 22
9 AM to 12 PM
Step into the unique rhythm of each season with Wild Women Tribe’s Seasonal Hormone Series, co-hosted by naturopathic physician Dr. Trevor Cates, in a powerful blend of nature, wellness and community. This transformative quarterly series invites you to connect deeply with nature’s cycles through intentional movement, seasonal nourishment, and a sisterhood community of other women who are committed to their natural health journey.
Whether you’re navigating postpartum recovery, fertility planning, perimenopause, postmenopause, or simply wanting more energy and clarity, this series will help you realign with your body’s wisdom and the earth’s cycles. FULL DESCRIPTION >>
WANDER: “REWRITE OLD STORIES” | PARK CITY, UT
SATURDAY, DECEMBER 13 :: 9:30 AM TO 3 PM
Mindful hike or showshoe + Shamanic breathwork + movement class + glass blowing class + nourishing brunch + NLP writing workshop
Take a journey into your past and rewrite your future with the power of intentional words, a mindful hike in nature, Shamanic breathwork + movement, lunch and a glass blowing class that has us breathing our intentions into beautiful globes of hope and light. You’ll gain new momentum and fresh perspectives on the way language affects outlook, while receiving new tools to continue harnessing the power of words to reframe aspects of your life and create new intentions that serve, uplift and motivate you. Your story. Your choice. New, powerful you. MORE DETAILS >>
PRE-REGISTER BELOW | SPOTS FOR 16 WOMEN
NEW WANDER: “CLEARING PATHWAYS” | PARK CITY, UT
SATURDAY, DECEMBER 6 :: 10 AM TO 2 PM
Mindful hike or showshoe + sledding adventure + guided 9D visualization activation + nourishing brunch + vision board workshop
Begin the new year on a winter WANDER that weaves mindful snowshoeing, joyful sledding, guided 9D visualization activation, and a creative completion-board workshop. Together, we’ll honor the year you’ve lived—integrating its lessons, releasing what’s complete, and clearing space for what you’re ready to call in. In community and in nature, you’ll reconnect to your inner guidance and step into 2026 with renewed focus, alignment, and possibility.
A ritual of reflection, play, creativity, and becoming—crafted to help you start the year rooted, resourced, and deeply intentional. MORE DETAILS >>
PRE-REGISTER BELOW | SPOTS FOR 16 WOMEN
**Trailhead details sent upon registration
**cancellation policy
SATURDAY WANDER TIMELINE
- 9:15 am – Arrive at trailhead location for check in. Introductions and ice breaker.
- 9:30 am – Head out for mindful hike and connection to the outdoors
- 11:00 am — Indoor movement class
- 12:30 pm — Nourishing lunch
- 1:30 pm — Workshop
- 3:30 pm — Conclusion
Register for your WANDER in the form below and pay via Venmo to secure and confirm your spot. 16 spots available. First come, first served – pre-register by Wed of each excursion week. Included: guided hike, yoga or movement class, light brunch, themed workshop.
REGISTER
Thank you for your interest in connecting with other adventurous women like YOU on a Wild Women Tribe half-day WANDER adventure! Please fill in the form below for your upcoming WANDER and complete your waiver.
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